Everyone feels stressed and concerned sometimes but for folk that have panic attacks the issue can be much more significant. Folk who regularly suffer from panic attacks can essentially have physical symptoms such as wooziness, trembling, breathing difficulties, intestinal discomfort and so on. Some of us have even gone to the trauma room believing they [...]

So, what are the causes of anxiety attacks?  Well, there isn’t any absolute answer for everybody.  The causes vary from person to person and it relies on the situation.  So, what I’m going to do is share with you the causes of attacks.  That way, if you have an attack, you may know exactly what [...]

Are you aware of the fact that anxiety and panic disorders affect over 4 million adult Americans yearly, and that most of them experience a combination of physical and emotional symptoms? The physical symptoms can be so severe, that it will result in having more constant panic attacks and other problems.  When the anxiety disorder [...]

Every one of us can effectively manage panic attacks; however, no factual cure exists for anxiety. It is as a result of the fact that anxiety is caused by emotional feelings to destabilize ones life conditions. People consider that anxiety as something normal in every one’s life but if the anxiety becomes excess it causes [...]

After practicing as a psychotherapist for 20 years, I thought I had experienced almost everything. I have seen this in my own clients but until it happened to me, you just don’t know! I thought I was going to have a heart attack. On the outside, I tried to be cool but inside, I was [...]