You may have heard that body cleansing is a way to gain optimal health. But what, exactly, is a body cleanse?

Body cleansing is just a method to detoxify your body internally. Often, people don’t give much consideration to the number and amounts chemicals they’re regularly consuming and applying on their skin. But if you take close look, you’ll see all sorts of unnatural chemicals on the labels, and these are chemicals just aren’t something your body is designed to process or knows what to do with. Because pesticides and insecticides aren’t labeled, unless you’re eating all organic food, those poisons are in your every meal too.

You’re well aware that those substances don’t belong inside of you – but how do you go about getting them outside of you? That’s where body cleansing comes in – and it often involves colon cleansing, liver cleansing, and even doing a gallbladder cleanse. Colon cleansing is done regularly with enemas, or even professional colonics. Liver cleansing is often done with coffee enemas. While coffee enemas can sound a bit strange, they work beautifully to detoxify your liver! Believe it or not, you can remove your gallstones, by drinking concoctions of Epsom salts, and lemon juice and olive oil. You can find the recipe by doing an online search.

Water fasting and juice fasting can be a part of cleansing too. Did you know that fasting is actually a way to detoxify the body? Juice fasting provides optimal nutrition, while you’re detoxifying too.

Because the benefits of coconut oil are becoming so well known, coconut oil is often used in body cleansing too. Did you even know coconut oil is an extraordinarily powerful natural antiviral and antibacterial? In fact, coconut oil is so powerful that some cleanses are based around fasting on lemonade with coconut oil in it.

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