Many people assume that cholesterol is awful for the health. Actually our body needs a minimum level of cholesterol and beyond that it is risky. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be accurate there are two types of cholesterol; i.e. Good & awful. Good is HDL (High Density Lipoproteins) and bad is LDL (Low Density Lipoproteins). When it comes to dropping its level in the body, the diet is all about good and awful cholesterol foods. You should focus your diet on lowering the LDL and greater than ever the HDL.

Here are a little basic fact of Good and awful Cholesterol Foods

1. You ought to avoid trans fat. This gives a boost to the good cholesterol. For this you must avoid fried foods as much as possible.
2. Another basic tip is to do the cardiovascular workouts on each day basis
3. You have to never smoke or get alcohol as it is the bad cholesterol food that gives adverse effect on the health
4. You have to boost the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (a number of particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also assist in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. here are more than a few fishes rich in these for instance tuna & salmon. You should take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean goods, acai berries, etc want to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber daily. You might also like to add new fruits like bananas to this. This would add 4 grams extra fiber to the diet.
8. You can as well try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.

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